The 15-Minute Weekly Reset
Every Sunday evening (or Monday morning - no guilt).
1. What got done this week? - Take 30 seconds to feel good.
2. What is rolling over? - Archive what is irrelevant. Keep what matters.
3. What are the 3 most important things next week? - Write them in Today's Focus.
4. Are my time blocks still realistic? - Life changed? Adjust. Give yourself permission.
5. What do I need to protect for myself? - Sleep, a workout, time to breathe. Block it.
ADHD Reminders
A captured task cannot ambush you. Write it, forget it until its time.
Done beats perfect. A 60% system you use beats 100% you abandon.
Block the category, not every task. School at 7pm is enough.
You will fall off. That is normal. Reentry is the skill, not perfection.
Protect your mornings. No decisions before 9am if you can help it.
Clear Completed Tasks
Archive done tasks and start the week fresh.