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Sunday Reset
15 minutes. Every week. That's the whole system.
📋 The 15-Minute Weekly Reset
Every Sunday evening (or Monday morning — no guilt).
1. What got done this week? — Take 30 seconds to feel good.
2. What's rolling over? — Archive what's irrelevant. Keep what matters.
3. What are the 3 most important things next week? — Write them in Today's Focus.
4. Are my time blocks still realistic? — Life changed? Adjust. Give yourself permission.
5. What do I need to protect for myself? — Sleep, a workout, time to breathe. Block it.
1. What got done this week? — Take 30 seconds to feel good.
2. What's rolling over? — Archive what's irrelevant. Keep what matters.
3. What are the 3 most important things next week? — Write them in Today's Focus.
4. Are my time blocks still realistic? — Life changed? Adjust. Give yourself permission.
5. What do I need to protect for myself? — Sleep, a workout, time to breathe. Block it.
🧠 ADHD Reminders
✦ A captured task cannot ambush you. Write it, forget it until its time.
✦ Done beats perfect. A 60% system you use beats 100% you abandon.
✦ Block the category, not every task. "School — 7pm" is enough.
✦ You will fall off. That's normal. Reentry is the skill, not perfection.
✦ Protect your mornings. No decisions before 9am if you can help it.
✦ Done beats perfect. A 60% system you use beats 100% you abandon.
✦ Block the category, not every task. "School — 7pm" is enough.
✦ You will fall off. That's normal. Reentry is the skill, not perfection.
✦ Protect your mornings. No decisions before 9am if you can help it.
🗑️ Clear Completed Tasks
Archive done tasks and start the week fresh.